Hip Injury

What Is a Hip Injury?

A hip injury refers to damage or strain to the hip joint or surrounding muscles, tendons, ligaments, or bones. It can result from trauma, overuse, or degenerative conditions, leading to pain, limited mobility, or instability in the hip area.

Types of Hip Injuries

Hip Flexor Strain: Injury to the muscles at the front of the hip, often due to overuse or sudden movements.
Hip Fracture: A break in the bones of the hip, commonly occurring in older adults due to falls.
Labral Tear: Damage to the cartilage in the hip joint, which can cause pain and instability.
Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the hip joint, leading to pain and swelling.
Tendinitis: Inflammation or irritation of the tendons around the hip, often caused by repetitive movements.

Hip Injury Causes

Trauma or Accidents: Falls, direct impact, or car accidents can cause fractures or bruising.
Overuse: Repeating the same movement without proper rest, often seen in athletes or individuals with physically demanding jobs.
Age-Related Wear and Tear: Conditions like osteoarthritis can result in hip degeneration over time.
Poor Posture or Technique: Incorrect form during physical activities, such as lifting or running, can strain the hip muscles and joints.

Hip Injury Symptoms

Pain in the hip, groin, or outer thigh
Stiffness or limited range of motion
Swelling or tenderness around the hip joint
Difficulty walking or bearing weight
Pain that worsens with certain movements or activities

Hip Injury Prevention

At Empower Fitness, Dr. Ezra Miller - Physical Therapist focuses on hip injury prevention by addressing movement patterns, strengthening muscles, and promoting flexibility.

Through personalized assessments and targeted exercises, Dr. Miller helps you enhance hip joint stability, reduce strain on muscles, and improve posture, minimizing the risk of injury during physical activities.

Hip Injury Treatment

Hip injury treatment at Empower Fitness involves a comprehensive approach led by Dr. Ezra Miller. The process includes:

Initial Assessment: A detailed evaluation to understand the injury, its severity, and contributing factors.
Pain Management: Techniques such as ice/heat therapy, and gentle mobilization to reduce pain and inflammation.
Targeted Exercises: Customized stretches and strengthening exercises to restore flexibility, stability, and strength to the hip.
Manual Therapy: Hands-on techniques to relieve tension, improve joint mobility, and reduce stiffness.
Progress Monitoring: Regular follow-ups to track recovery, make necessary adjustments, and ensure optimal healing.

With Dr. Miller’s expertise, recovery is guided in a safe, effective, and holistic manner.

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Whether you're recovering, getting fit, or preventing injuries, Dr. Ezra Miller is here to help!

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Hip Injury FAQs

How Do You Know if a Hip Injury Is Serious?

You know a hip injury is serious if you experience severe pain, cannot put weight on the affected leg, have significant swelling or bruising, or notice deformity or limited range of motion. If the pain persists or worsens, it is important to seek medical attention immediately.

Will Walking Help With Hip Pain?

Yes, walking can help with hip pain, as long as the pain is not severe. It promotes blood circulation, maintains joint mobility, and can strengthen the muscles around the hip. However, it's essential to walk with proper technique and avoid high-impact activities that may exacerbate the pain.

How Long Does It Take for a Hip Injury to Heal?

The healing time for a hip injury varies depending on the severity. Minor injuries may heal within a few weeks, while more severe cases like fractures or labral tears can take several months. Rehabilitation exercises, guided by a physical therapist, can help speed up recovery.

Is It Better to Rest or Exercise With Hip Pain?

It depends on the severity of the pain. Rest is crucial for severe pain or acute injuries, allowing the body to heal. However, for mild to moderate pain, gentle exercise like stretching and strengthening can promote healing, increase flexibility, and prevent further injury. Always consult with a healthcare professional before starting any exercise.

What Does a Pulled Hip Feel Like?

A pulled hip typically feels like a sharp pain or discomfort in the groin or outer hip area, especially during movement. It may also cause tightness, difficulty walking, or a reduced range of motion. You might feel the pain when stretching or during physical activities like running or squatting.